Gainer Shake Ingredients:
3-4 Ice
s
1 ½ cup Whole Milk = 225 cals
½ cup
lla Ice Cream = 140 cals
½ Banana = 53
1 Scoop Casein (Optimum Nutrition) =
cals
1 Scoop IsoMass (Ultimate
ition) = 218 cals
Totals:
Fat =
Carbs = 78g
Protein = 60g
Calories =
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Added Feb 19, 2012
Channel Entertainment
Duration 5:39 | views 917
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Youtube Comments 3
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Youtube Comments (3)
KyleNaylorFit Says:
@wakawaka545 I am 21 yrs old abd have been lifting for about 3 1/2 yrs. I had a very close friend get me into lifting which was a huge help because my first year of weight training was more serious than many other peoples first year and no time was wasted.
wakawaka545 Says:
How old are you and how long you've been lifting??
knayls12 Says:
damn so lookin big!!! Yeah Buddy!!!